Ryan Reynolds Green Lantern Workout

Learn just how Ryan Reynolds achieved his body for the Green Lantern - nutrition and workout plans included. More »

Chris Hemsworths Thor Workout

Ever wanted to be a Norse God? Nutritional and workout plans are included to get you to that demi-god level. More »

Chris Evans Captain America Workout

Become a super soldier today! Learn the 4 weeks program that took Chris Evans from lean and athletic to a shield throwing, one man army. More »


Benefits of Milk That You Never Knew Even Though You Drink It Every Day

You probably drink it everyday, even if you’re a vegetarian/vegan. But much like other things, like our friend the grapefruit, few of us really know the benefits of milk other than what

10 Benefits of Grapefruit You May Not Know

This bundle of vitamin C has become an increasingly important part of breakfast for many, many people out there. Whilst we slice it up and enjoy it with the rest of our

Healthy & Nutritious Late Night Snacks

The late evening, that annoying time in the evening when boredom sets in and cravings kick out – we’ve all been there and we’ve all caved in. However… We encourage snacking, especially

5 Ways to Build Muscle with a Vegetarian Diet

Going vegetarian and building muscle for many just don’t go together, however what if we told you that they go together incredibly well. One of the things about be a vegetarian and

Tom Hardys Bane Workout

Part of Tom Hardys role as the demonic villian that is Bane, Hardy had to pack on serious muscle – more muscle than he had in Warrior or even Bronson. How did

Chris Evans Captain America Workout

Chris Evans has maintained an athletic and lean body throughout his acting career but when it came to the Captain America role, muscle needed to be added on. Much like Ryan Reynolds,

Chris Hemsworths Thor Workout

Looking like a Norse God is no easy process, see how Chris Hemsworth packed on solid muscle with his workout & nutrition plan below. Chris Hemsworth went through a dramatic change to

Ryan Reynolds’ Green Lantern Workout

So you want to look like Ryan Reynolds or more specifically like Green Lantern? Of course you do, so do I! However Ryan Reynolds has one huge advantage over you and me